Workshop With Jessica Jenkins
A Nantucket Restorative Yoga Workshop
This Saturday, October 8th, from 10AM – 12PM
Reserve your bolster by clicking here : http://nantucketyogaroom.com/workshops-master-classes/
Restorative Yoga Workshop
Heart living
You do not owe anyone an apology for living a life of your design.
If it makes them intimidated by you, insecure, unkind to you, judgmental of you, or distance themselves from you – you are not responsible for how other people react to you choosing what makes your heart sing.
Know this – the more authentic you become, the more explosions you will greet in life.
After a while it won’t bother you as much and you can greet it like a fireworks show. “Thanks for the amusement”
You’ll say as you sashay.
You are here to live for you.
A lot of people are going to have opinions as to whether you’re living a life in a way that they agree with.
You won’t be for everyone.
Your life and energy will be too much for some.
This is great news.
Because it’s your motivation.
You know you you’re doing something right, when anyone, anywhere, believes that the adventure of you following your desires is absolutely preposterous.
Let their jaws drop.
And while they’re down there picking them up, they can also envy your shoes. [queen wave]
Come connect to your heart space tonight at restorative yoga. 6PM at The Yoga Room.
Jessica
xx
healing
Time out
::: on HEALING ::: Healing is a dialog between you, your ego and your highest self.
What am I going to put in my body today? Who am I going to surround myself with that will nurture me and support me? What kind of environments will I put myself in? How will I treat myself when I feel angry, anxious or insecure?
I have been treading water lately and I have been trying to manage anxiety and heal and it’s a process. People collectively think that healing is a warm cup of tea, puzzle pieces sliding in to place, and the end of a headache. When we get a cut the healing process is actually super gnarly. It’s uncomfortable and can out you on edge. Healing is a process and a practice, same as anything. Don’t judge yourself for what your healing process looks like.
For me, healing is ferel sobbing, laying in bed, watching a movie, trying to catch my breath laying on a cold tile floor, lacing up my sneakers and running, crying in savasana(me always), eating ice cream or talking shit with a friend until the real root of the matter pops up. It’s fucking gnarly and hard but I’m committed to my growth and change and healing process.
Feel free to leave a comment and let me know what your healing process looks like. How do you heal?
JJ
X
