THE GOAL OF YOGA

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love. To love yourself. ” – Rachel Brethen

Shift your focus and your heart will grow.

There are a few spaces left in my beginner’s yoga series that I am offering along with my friend and co- teacher Evie O’connor. Now is the time to learn to breathe and connect with your body and mind.