Nantucket yoga

NEW YEAR

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Jessica Jenkins in Joy Pose

Joy pose

Happy New Year!

I wholeheartedly believe that every day is a NEW day and an opportunity for change, but I do LOVE the fresh start of a new year.

Some of my resolutions in no particular order :

  1. take photos
  2. YOGA
  3. de-clutter my life
  4. eat a probiotic every day
  5. be a better friend
  6. be dedicated
  7. run a half marathon AGAIN with my sister
  8. LOVE more
  9. grow gently
  10. let everything GO

I intend on spending this year getting healthier than I have EVER been and I am well on my way! I also plan on dedicating myself to consistency and routine in my determination to live FULLY and healthfully. As a fellow teacher Erin Telford said, I want to live my life as an invitation. It’s the reverse idea of feeling like you have to “get out there”. You can just live your life in such a way that your presence magnetizes, that the way you show up is prayer and that the way you love and feel calls what will need for your next level of experience and froth to arrive gently and easily.

What are some of your resolutions?

NEW BEGINNERS SERIES

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THE GOAL OF YOGA

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love. To love yourself. ” – Rachel Brethen

Shift your focus and your heart will grow.

There are a few spaces left in my beginner’s yoga series that I am offering along with my friend and co- teacher Evie O’connor. Now is the time to learn to breathe and connect with your body and mind.

 

 

Nantucket Beginners Yoga Series

Beginners Series with Jessica Jenkins + Evie Oconnor

Beginnger Yoga Series! November 9th – 19th

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A Beginner Yoga Series on Nantucket Island

Nantucket Beginner Yoga Series

A beginner yoga series will be offered at The Nantucket Yoga Room beginning Wednesday, November 9th-19th!

The class is limited in space and will meet this Wednesday and Saturday as well as the following Wednesday and Saturday.

The Wednesday night classes will meet at 7:30PM and will be one hour and the Saturday classes will meet at 4:15 – 5:15PM

This “mini – series” is designed for brand new beginners and students that want to learn more information on breath and alignment.

Hope to see you there!

Click on the Nantucket Yoga Room link above to register.

Jessica

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