If you want to come to the mat to stretch, come to stretch. If you want to come to the mat to build strength, it can be that too.If you want to heal, learn self love, stretch, learn to breathe, connect to spirituality it can be all of this as well.

It is my own personal practice to love myself by meeting every single moment of self-judgment with kindness and compassion. To learn my own self worth and to acknowledge my own self worth in all my shine + all my darkness. Getting myself to a good place inside and finding inner peace is an invaluable practice and should be given a lot of space and recognition. It is the inner world that shapes the outer world and though the practice I soften and find more self love continuously. Give it a try.

Jessica

love yourself

You do not owe anyone an apology for living a life of your design.

If it makes them intimidated by you, insecure, unkind to you, judgmental of you, or distance themselves from you – you are not responsible for how other people react to you choosing what makes your heart sing.
Know this – the more authentic you become, the more explosions you will greet in life.
After a while it won’t bother you as much and you can greet it like a fireworks show. “Thanks for the amusement”
You’ll say as you sashay.
You are here to live for you.
A lot of people are going to have opinions as to whether you’re living a life in a way that they agree with.
You won’t be for everyone.
Your life and energy will be too much for some.
This is great news.
Because it’s your motivation.
You know you you’re doing something right, when anyone, anywhere, believes that the adventure of you following your desires is absolutely preposterous.
Let their jaws drop.
And while they’re down there picking them up, they can also envy your shoes. [queen wave]

Come connect to your heart space tonight at restorative yoga. 6PM at The Yoga Room.
Jessica
xx

The Pracitce

Why people practice yoga is unique in nature for everyone.

If you want to come to the mat to stretch, come to stretch. If you want to come to the mat to build strength, it can be that too.If you want to heal, learn self love, stretch, learn to breathe, connect to spirituality it can be all of this as well.

Heart living

You do not owe anyone an apology for living a life of your design.

Connect with Nantucket Yoga + Jessica Jenkins