ART WORK :  “HAZY SHADES” by KAREN HALE

 

I used to think that an hour was way too short for a yoga class, and then I created forty twenty : A 60 minute straight up shot of all the good stuff. Forty-twenty infuses together 40 minutes of an invigorating, sticky sweaty flow and twenty minutes of blissful restorative poses all stitched together with pranayama, aromatherapy and meditation.

Come check it out on FRIDAYS at 7AM at Supta Yoga + MONDAYS at 11AM at Supta Yoga