EPIC offering / collaboration at SUPTA yoga Tuesday night + Thursday night!
Danica Connor’s from Annye’s will guide a 1hr Herbal Support Session TOMORROW NIGHT June 7th from 7:15-8:15pm
During this talk we will learn about herbs that support our ability to release stress, tone our nervous system, lift spirits, & reconnect to our spiritual practices via the direct experience of herbal tinctures and essential oils.
Thursday night is a 90 minute guided meditation + restorative yoga practice led by myself + Carlisle Hodges
Feel free to do one or both!!
NOTE to my regular Thursday night restorative crew : come! It’s my class but better. 🙂