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Nantucket yoga

September 16, 2016 • Leave a Comment

Private Yoga

Private yoga + meditation

Private yoga sessions are so helpful; not only for refinement in the architectural structure of the poses, but also for specific emotional needs.

I recently worked with a client who was in deep need of healing her body, heart and soul from childhood experiences. This is something I can definitely relate to and has been the primary base of my work, and together, we worked to restore her body on a cellular level,  so she can relax, let go and heal. People seek private yoga lessons for a myriad of different reasons ; If this is something you think you’d be interested in discussing, reach out to me via the contact button and we can discuss options.

http://www.nantucketyoga.com/477-2/

Heart living

August 24, 2016 • Leave a Comment

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You do not owe anyone an apology for living a life of your design.

If it makes them intimidated by you, insecure, unkind to you, judgmental of you, or distance themselves from you – you are not responsible for how other people react to you choosing what makes your heart sing.
Know this – the more authentic you become, the more explosions you will greet in life.
After a while it won’t bother you as much and you can greet it like a fireworks show. “Thanks for the amusement”
You’ll say as you sashay.
You are here to live for you.
A lot of people are going to have opinions as to whether you’re living a life in a way that they agree with.
You won’t be for everyone.
Your life and energy will be too much for some.
This is great news.
Because it’s your motivation.
You know you you’re doing something right, when anyone, anywhere, believes that the adventure of you following your desires is absolutely preposterous.
Let their jaws drop.
And while they’re down there picking them up, they can also envy your shoes. [queen wave]

Come connect to your heart space tonight at restorative yoga. 6PM at The Yoga Room.
Jessica
xx

 

Sacred Smudge Sticks

August 21, 2016 • Leave a Comment

The Sacred Smudging Ritual ceremonial practice has been used by different cultures around the world for decades – using sacred plants from Mother Earth for healing. Smudging cleanses, rebalances, and opens fresh energy and good spirit in to your life. As you burn your sacred smudge stick, speak your wants, hopes, dreams, and intentions in to your smudge. The more represents the prayer going out in to the Universe to manifest. Sacred smudge sticks hand-rolled by me using Fair Trade White sage, lavender and sweet grass. Follow @animalmukti on Instagram for more details or pick one up at The Yoga Room on Nantucket.

Some of these little cuties come with a crystal.

Sage Sticks Nantucket

Hand-rolled sage sticks by Animal Mukti

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