The Pracitce

January 26, 2017 • Leave a Comment

love yourself

Why people practice yoga is unique in nature for everyone.

If you want to come to the mat to stretch, come to stretch. If you want to come to the mat to build strength, it can be that too.If you want to heal, learn self love, stretch, learn to breathe, connect to spirituality it can be all of this as well.

It is my own personal practice to love myself by meeting every single moment of self-judgment with kindness and compassion. To learn my own self worth and to acknowledge my own self worth in all my shine + all my darkness. Getting myself to a good place inside and finding inner peace is an invaluable practice and should be given a lot of space and recognition. It is the inner world that shapes the outer world and though the practice I soften and find more self love continuously. Give it a try.

Jessica

love yourself

THE GOAL OF YOGA

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love. To love yourself. ” – Rachel Brethen

Shift your focus and your heart will grow.

There are a few spaces left in my beginner’s yoga series that I am offering along with my friend and co- teacher Evie O’connor. Now is the time to learn to breathe and connect with your body and mind.

Beginners Series with Jessica Jenkins + Evie Oconnor

Beginnger Yoga Series! November 9th – 19th

November 7, 2016 • Leave a Comment

A Beginner Yoga Series on Nantucket Island

Nantucket Beginner Yoga Series

A beginner yoga series will be offered at The Nantucket Yoga Room beginning Wednesday, November 9th-19th!

The class is limited in space and will meet this Wednesday and Saturday as well as the following Wednesday and Saturday.

The Wednesday night classes will meet at 7:30PM and will be one hour and the Saturday classes will meet at 4:15 – 5:15PM

This “mini – series” is designed for brand new beginners and students that want to learn more information on breath and alignment.

Hope to see you there!

Click on the Nantucket Yoga Room link above to register.