::: on HEALING ::: Healing is a dialog between you, your ego and your highest self.
What am I going to put in my body today? Who am I going to surround myself with that will nurture me and support me? What kind of environments will I put myself in? How will I treat myself when I feel angry, anxious or insecure?
I have been treading water lately and I have been trying to manage anxiety and heal and it’s a process. People collectively think that healing is a warm cup of tea, puzzle pieces sliding in to place, and the end of a headache. When we get a cut the healing process is actually super gnarly. It’s uncomfortable and can out you on edge. Healing is a process and a practice, same as anything. Don’t judge yourself for what your healing process looks like.
For me, healing is ferel sobbing, laying in bed, watching a movie, trying to catch my breath laying on a cold tile floor, lacing up my sneakers and running, crying in savasana(me always), eating ice cream or talking shit with a friend until the real root of the matter pops up. It’s fucking gnarly and hard but I’m committed to my growth and change and healing process.
Feel free to leave a comment and let me know what your healing process looks like. How do you heal?