February 9th 3pm-4:45pm at Supta Yoga
this restorative specialty class will be lead by myself, Jessica Jenkins and LMT and reiki practitioner, Monika Rudnicka, from Monarch Health & Body.
Take the time and space to access deep levels of relaxation through restorative yoga, sound healing, + individual reiki. The workshop will begin with some super light movement to get grounded in the body. As you get settled in to the restorative postures Monika will offer reiki individually – while resting in each supported posture, I will lead a sound bath with my singing bowls.
Can’t wait.
See you there!
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